Home-Gym Buyer's Guide
Home-Gym Buyer's Guide
How to best allocate funds and maximize tight space for in-home personal training.
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These are some ideas to get results in health without unnecessary spending and cluttering your home.
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Tier One
Tier One
Consider these first.
Adjustable Dumbbells
Adjustable Dumbbells
These are space-efficient and heavy enough for most people, weighing up to 52 pounds each.
Adjustable Bench
Adjustable Bench
A bench with an incline gives a lot more exercise variations for in-home training
TRX and Wall Mount
TRX and Wall Mount
A TRX hanging from your wall or ceiling is a full-body workout by itself!
Tier Two
Tier Two
The next upgrades.
Super bands, handles, and wall mounts
Super bands, handles, and wall mounts
Work your back, posture, arms, and core with these elastic bands. Get pairs of the small sizes.
Foam Roller
Foam Roller
Increase recovery and improve forward neck/shoulder posture with a foam roller.
Physio Ball
Physio Ball
Work core, lower back, and balance with a physioball.
Tier Three
Tier Three
Least important, but nice to have.
Kettlebell Handles
Kettlebell Handles
Transform dumbbells to kettlebells easily.
Hip (Booty) Bands
Hip (Booty) Bands
Work your hips, glutes, and legs with these bands that roll up to the size of a pair of socks.
Yoga Mat
Yoga Mat
A mat is nice for ground-based exercises on hard stone, tile, or wood flooring while training in-home.
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