Breakfast
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Overnight oats
Overnight oats
Soak chia seeds in almond milk overnight, add berries and nuts in the morning.
Greek yogurt parfait
Greek yogurt parfait
Add sliced bananas, honey, and half-cup of nuts to a bowl of yogurt.
Whole-grain toast
Whole-grain toast
Add avocado slices, a poached egg (or a plant-based alternative), and a sprinkle of black sesame seeds atop a slice of toast. Top with sprouts or diced peppers.
Scrambled eggs / Tofu
Scrambled eggs / Tofu
Sauté spinach tomatoes. Add a diced, baked sweet potato for energy!
Smoothie
Smoothie
Spinach, kale, banana, frozen berries, almond milk, and a scoop of vanilla protein powder. Add ginger root or turmeric root for some spice. For extra calories and creaminess, I enjoy adding avocado!
Cottage cheese (vegan preferred)
Cottage cheese (vegan preferred)
Add pineapple chunks, a couple berries or seeds, and a drizzle of honey atop cream cheese or vegan alternative.
Overnight chia pudding
Overnight chia pudding
Made by soaking chia seeds in almond milk overnight. In the morning, top with kiwi chunks and strawberries. Cacao nibs may add a bit of chocolate-y flair. A dash of protein powder never hurts, stirred into pudding.
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