Dinner
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Grilled vegetable stir-fry
Grilled vegetable stir-fry
Fry tofu or tempeh, serve over brown rice. Add in diced, leafy greens such as kale or spinach
Baked salmon
Baked salmon
Eat with steamed broccoli and quinoa on the side.
Lentil and vegetable stew
Lentil and vegetable stew
I enjoy avocado added into my stew, but the stew itself is hearty!
Stir-fried tofu or tempeh
Stir-fried tofu or tempeh
Mix with vegetables and a low-sodium soy or teriyaki sauce, served over brown rice.
Grilled chicken breast (or vegan alternative)
Grilled chicken breast (or vegan alternative)
Enjoy with steamed carrots or baked potato, and some quinoa.
Stuffed Portobello mushroom caps
Stuffed Portobello mushroom caps
Stuff with a mixture of quinoa, spinach, and diced tomatoes. I enjoy diced peppers in mine to add some spice!
Vegetable and chickpea curry
Vegetable and chickpea curry
Serve with brown rice or quinoa.
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